To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier. Call the member services number on your insurance card. Ask about mental health, behavioral health, and Employee Assistance services.
Check your coverage carefully and find the answers to the following questions:
The law protects the confidentiality of all communications between a client and psychotherapist. With a few exceptions, no information is disclosed without prior written permission from the client.
Some exceptions to this rule are required by law. Exceptions include:
A licensed clinical social worker has a masters degree in social work. Clinical social work practice focuses on counseling and psychotherapy. The LCSW license ensures the social work professional has sufficient experience to practice independently and has passed a criminal background check. With an LCSW, a social worker may bill insurance for counseling services.
Clinical social workers are trained in psychotherapy. We help individuals deal with a variety of mental health and daily living problems. A clinical social worker has expertise in mental health assessments and treatment planning. Social workers also identify support systems and help clients utilize community resources.
Seeking out therapy is an individual choice. Each person has an individual stress threshold. When their current stress exceeds their coping ability they may become symptomatic. They may have sleep difficulties, worry, mood changes or physical symptoms like headaches, gastrointestinal symptoms, or increased aches and pains.
Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.
There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times unexpected changes in one's life such as a divorce or work transition prompt people to seek counseling. Therapy may address issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions. A therapist can help provide insight, support, and new strategies for all types of life challenges.
Everyone goes through challenging situations in life. Therapy is for people who have enough self-awareness to realize they need a helping hand. Assessing your current circumstances and consulting a counselor helps you identify options to improve your life. Therapy provides long-lasting benefits and support to help you deal with the challenges you face.
A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, and lifestyle adjustments. Counselors can help managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
Every therapy session is unique and caters to each individual and their specific goals.At the initial session I will gather information concerning the reason you made an appointment, how your current circumstances affect your life, your medical, family, and legal history. During this interview I will evaluate if my skills match your needs or if a colleague is better equipped to assist you. You will evaluate whether or not you are comfortable working with me or if you prefer a referral. Research on positive outcomes of psychotherapy indicate that how well the client and counselor connect is more important than years of experience, training or clinical method. Since personalities vary, some people may prefer a referral to a colleague.
Here are some things you can expect out of therapy:
In some cases a combination of medication and therapy is the right course of action. Working with your medical doctor you can determine what's best for you. It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.